Playstyle
This build focuses on spamming Tail Wind to nuke everything in sight in a 37m diameter and move like a fly into every surface imaginable. Just stay off the ground, it's not hard.
Survival is based on shield gating until you can reactivate Turbulence and negating status effects by doing what you are already doing.
No energy issues ever.
Build alternatives
No helminth? Replace [Augur Message] with [Rolling Guard]. Lose 25% move speed, easy status removal (for teammates too), heat armor strip, 24% ability duration, 40% energy to shield conversion and makes game play slightly more complicated, gain invulnerability window. It's not as bad as it sounds.
-1 forma use? Replace Corrosive Projection with Aerodynamic / Physique / Rejuvenation / [Stand United].
[Primed Sure Footed] too expensive? Try to minimize the effectiveness of stuns.
No exilus adapter? You will be vulnerable to eximus units and melee attacks.
Archon Shards
Red for ability duration.
Amber for casting speed.
Decide how much casting speed you want then fill the rest with red shards.
Shards are unimportant.
Tips
Any jump is good enough to get you off of the ground.
Do not hover or stand on the ground when exiting your warframe, it will reset your bonus; this is a bug.You do not need to be off the ground outside of your warframe.
Arcane Energize isn't required but just buy it, its one of the best arcanes.
Bring a primer/stripper/single target killer for the few tanky enemies you come across.
[Kavat's Grace] does not work for what you're thinking about don't try it.
Dive Bomb if you get a status proc, this will remove it upon landing.
Tornado will let you x-ray the highest density of enemies through walls.
Efficiency cap is 75% so maxing [Fleeting Expertise] is unhelpful.