This is my lazy pub maimtard all-around build for your everyday mission clearing and farming.

Actual forma count 4 (site doesn't count exilus forma correctly)
Doesn't count umbral mods bonus so health + strength higher than stats say.

Don't ask me why I did this. Peaceful provocation is wild card slot without polarization and can be slotted for your needs if you don't want squad-wide buffs (put [Flow] or secrets there for example). The build easy to revert to nonumbral outside of exilus, if running lower rank umbral or nonprimed [Continuity] the exilus slot can be left alone.

I don't bother slotting [Flow] since I rarely run out of energy if just keeping day mode provoke on and not dabbling on pacify. I reckon even r0 energize or energizing dash will keep you topped with alongside with energy drops you'll get with this amount of maiming.