1. activate temporal anchor
2. use turrets to strip armor ( with this efficiency, you can spam them for 100% uptime even without anchor)
3. reave around the place to add millions of damage to anchor explosion, refresh shield gate, activate [Archon Intensify], and status dump. The mobility doesn't hurt either.
4. Manually end temporal anchor early if you're put into shield gate, and you're effectively invulnerable - or just risk it, and don't.

If you're actually good at the game, replace health conversion with stretch or archon stretch for faster killing.
Use Wyrm Prime for status immunity and mod the weapon/precepts for electrical damage to activate archon stretch.

Using cast speed archon shards helps a lot, but isn't necessary at all.

Typically clears netracells in 9-11 minutes with bad weapons.